James Clear's "Die 1%-Methode – Minimale Veränderung, maximale Wirkung" (Atomic Habits in English) has become a global bestseller, exploring the power of small, incremental changes in achieving significant long-term goals. This book, available in various formats including Audiobook, Paperback, and MP3 CD, delves into the science of habit formation and provides practical strategies for anyone looking to improve their lives, whether it's in sports, career, or personal habits.
Link Audiobook jetzt auf Audible!
Available Formats and Pricing
- Audiobook: €0.00 with membership trial
Get started with a 30-day free Audible trial and listen to "Die 1%-Methode" at no cost. - Perfect Paperback: €15.00
- MP3 CD: €10.49
- Other Used and New: from €10.49
Audible, an Amazon company, offers a convenient way to access the audiobook version, allowing you to listen anytime, especially when reading isn't feasible. After the 30-day free trial, you can continue your membership for €9.95 per month to explore thousands of audiobooks, podcasts, and children's audio games. Membership can be paused or cancelled at any time.
The audiobook version includes supplementary material as a PDF file in your Audible library and further bonus content is available at goldmann-verlag.de/jamesclear.
Link Audiobook
Key Concepts of "Die 1%-Methode"
The book's core message revolves around the idea that improving just 1% each day can lead to remarkable results over time. James Clear, a renowned expert in habit formation, offers a practical toolkit grounded in biology, psychology, and neuroscience to help readers achieve any goal. Whether you aim for athletic excellence, career milestones, or personal goals like quitting smoking, "Die 1%-Methode" provides actionable strategies to get better every day.
The book has resonated with readers for its:
- Focus on Micro Habits: Breaking down large goals into small, manageable habits.
- Practical Strategies: Providing concrete techniques for habit formation and breaking bad habits.
- Scientific Backing: Grounding advice in research from various scientific fields.
- Broad Applicability: Applicable to all areas of life, from personal development to professional success.
- Motivational Approach: Inspiring readers to take consistent action and believe in the power of small changes.
What Readers Are Saying: Customer Reviews
5.0 out of 5 stars Kleine Schritte, große Erfolge – ein absolut inspirierendes Buch! (Small Steps, Big Successes – An Absolutely Inspiring Book!)
„Die 1%-Methode“ begeistert sofort! It impressively shows how small, consistent changes in everyday life can lead to great successes in the long run. The clear examples and scientifically sound approaches make it easy to implement the concepts directly. I particularly liked how practical and motivating the content is presented – it feels like having a personal coach by your side. For anyone who wants to positively change their habits and achieve long-term goals, this book is a must! Clear recommendation to buy!
8 people found this helpful
5.0 out of 5 stars Die Kraft der kleinen Schritte: Wie die 1%-Methode von James Clear dein Leben transformieren kann! (The Power of Small Steps: How James Clear's 1% Method Can Transform Your Life!)
James Clear has created an inspiring and practical book with "Die 1%-Methode" that explains the art of habit formation in an accessible and understandable way. Clear impressively shows how small, continuous improvements in everyday life can lead to remarkable changes.
The concept of focusing on an improvement of just 1% per day is both motivating and feasible. Clear underpins his theses with scientific findings and vivid examples that encourage the reader to reflect on their own habits and optimize them in a targeted manner.
Particularly noteworthy is the clear structure of the book, which makes it easy to put the presented ideas into practice. The practical tips and strategies are easy to understand and offer valuable tools for achieving long-term changes.
Overall, "Die 1%-Methode" is not only a guide to improving one's own habits, but also an encouraging read that inspires one to recognize and exploit one's own potential. James Clear has created a work that is of great value to both newcomers and experienced readers in the field of self-improvement.
An absolute must for anyone interested in sustainably changing their life!
45 people found this helpful
5.0 out of 5 stars Trotz anfänglicher Zweifel ein klasse Buch - aber ACHTUNG es ist eben auch keine neue Zauberformel! (Despite Initial Doubts, a Great Book - but CAUTION, it's not a new magic formula!)
...However, after I finally bought the book, I was pleasantly surprised. I don't find the writing style as sensational as I suspected... I also find the approaches very interesting and the examples are very well chosen here. No eternally long stories where the dishwasher became a millionaire because he put on different underwear early on, but short, comprehensible and "life-like" examples of simple habits.
Ultimately, the whole book is about habits. It discusses how habits are formed, how we can get rid of bad habits and adopt good habits (can!). So I have already read some books on personal development and found this one really great. I especially like the short summary in bullet points at the end of each chapter. I also read these again and again in retrospect when I pick up the book :)
So, in my opinion, a good book. I hadn't had the topic of everyday habits, even the very small ones, on my radar like this before.
BUT of course you have to say, if you have already read 157 books on personal development, you will already know a lot here!!!! That is quite clear and I did not expect anything else. Of course, anyone who buys the book hoping to learn an absolute secret formula as one of the first people in the world will be disappointed :)
...but even just for that this book was worth it!!!
328 people found this helpful
Conclusion
"Die 1%-Methode – Minimale Veränderung, maximale Wirkung" by James Clear is highly recommended for anyone seeking practical and science-backed strategies for personal improvement and habit formation. The book's accessible writing style, combined with its focus on actionable steps, makes it a valuable resource for achieving long-term success through small, consistent efforts. Whether you choose the audiobook or physical format, readers consistently praise its inspirational content and practical applicability.
Nadia khan
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